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Zoom sur le HIIT; high intensity interval training; vous connaissez?


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Pourquoi est-il important de bouger après 50 ans ?


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La gestion du stress… mais comment?


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Le sirop d’érable; de l’or liquide pour nos papilles


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Les bienfaits de l’activité physique


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Mois de la nutrition 2019


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Le diabète gestationnel…


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L’hiver, un regain d’énergie par l’activité physique


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Le fameux guide alimentaire Canadien 2019, notre opinion


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Superbowl, Alimentation avant, pendant et après l’exercice pour les pros! Édition limitée


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Les résolutions révisées


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L’alimentation intuitive à la rescousse des occasions